This is the system I've built to help guide me away from short term gratification of which I've built up over a lifetime to that of long term decision making across the major areas of life. 

I had recorded this to share with a friend explaining the system and decided to share it here (as well as a copy below) for anyone else who may find their lives not what they'd like them to be.

This is a pretty rough video so there is the yawning and swearing.

Here is a copy of the O/S you can have: 

https://docs.google.com/spreadsheets/d/1JnlEKqv7ANflzHi2ZNkMhMtrOsp4XNpCZP3-mgh43hA/edit?usp=sharing